Quick Anxiety Tips

Hi,everyone! I get so many emails asking me for tips on anxiety and this morning, I received an email from a worried reader and I gave her a few tips for her anxiety and so, I thought I would show you them as well as I know a lot of you, also experience it and sometimes just need a friendly reminder πŸ™‚

1. Take a day to just relax. No revision and no social media. Have a day to just think things through and if you’re an over-thinker (like me), have someone who is close with you to be there for you to try and calm you down. I’ve had these days before with my best friend and you feel so much better afterwards. Make sure for it not to extend to 2 days otherwise you’ll get in a routine and it’s not healthy, trust me.
2. Go outside and take a walk. Just look at the things around you and you will see the beauty in it.
3.Β Don’t blame yourself. Your anxiety doesn’t define who you are and mental health issues affects 10% Β (3 kids) out of 30 kids in your class so you won’t be on your own.
4.Β Get enough sleep. Have an early night and I promise you, you will feel like as much as a daisy you can the next day.
5.Β Avoid caffeine. I drink coffee and that’s probably the worst thing to drink for anxiety because it makes it worse.
6.Β Talk about it with whoever you need, I’m always here.
If you ever need to talk about something (it could be anything) or you’re just worried about a friend, you can email me at hideawaygirlblog@gmail.com and I will reply within a few minutes-2 days πŸ™‚
Remember that it gets better and I will be there for you for every single one of you, just drop a comment, email me or tweet me,
Love from,
Hideaway Girl xxx
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32 Comments

  1. theiridescentworldofindy

    This is so helpful! I don’t think I have anxiety, because I’ve only ever had an anxiety attack once, but I am a very anxious person; I think these tips can be used even if you’re just worried about a test coming up or you’re worried about school in general.

    Thank you, I’ll definitely be using these tips before my maths exam next week.

    Liked by 1 person

  2. Chloe Lauren

    Great tips and I love that you are making yourself accessible to those who need a friend and just someone to listen. That’s what life should be about. Being there for others. No one should be ignored especially if they are hurting. You are doing great things with this blog now. It’s awesome to see πŸ™‚

    Like

    1. hideawaygirl

      Thanks Chloe, I think it’s really important to be friendly on here with everyone on here as I think a lot of people in the blogging community need help, including me, with some things and so need someone to talk to πŸ™‚
      thank you πŸ™‚

      Like

  3. Margaux

    Hi, I just started reading your blog and I love it! I just want to ask you something, I keep being anxious all the time because I’m scared of being left alone as I was bullied in the past. It is really annoying to have to deal with anxiety plus I had two panic attacks in the last month. What should I do to make it better? ❀︎

    Liked by 1 person

  4. teenanxietydepression

    Hi there!

    My friend and I are currently working on a school project in hope to raise awareness on teen anxiet​y and depression as well as helping those who are dealing with it. We are looking for people to share their stories with us, to give real-life examples to our readers. We saw your post and thought you might be an ideal candidate for this job. We’d love to hear from you!

    ps: we only require one story from you. (to not take up your time)

    Kind regards

    A&Z

    Liked by 1 person

      1. teenanxietydepression

        Thank you for replying. We would love if you could write something about your experiences or any advice you have about anxiety and depression or just an experience you have had dealing with it. We will post to our post page with reference to your blog and full credit. When you have completed the post please send it to our email: teenanxietyanddepression@gmail.com. You can also send us any email regarding any further questions.

        Thank you so much for responding.

        Kind Regards

        A&Z

        Liked by 1 person

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