anxiety

sh.listen.relax.

Sh. Listen. Can you hear that? Come on. Listen a bit closer. Can you hear the rhythmic breathes that you take in and out? It’s surprisingly calming with the continous pattern of air. It’s comforting and for some, might seem like the only thing that is able to comfort. However, look around the room. Focus on […]

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Quick Anxiety Tips

Hi,everyone! I get so many emails asking me for tips on anxiety and this morning, I received an email from a worried reader and I gave her a few tips for her anxiety and so, I thought I would show you them as well as I know a lot of you, also experience it and […]

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Pre-party fear.

Hi,everyone! How are you all? So..I’ve been invited to a party. A party. Which is tomorrow. Like never in my entire life at secondary school, would I think I would get invited to one. In year 7, I was that weirdo of the year (but bearing in mind, everyone is a weirdo in Year 7) so I […]

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I don’t want to get it again.

Guys, as you probably know my anxiety has settled down a lot recently but I feel like I’m going to be sick.. Right as you may know, I’m scared of loud noises and I feel like a wreck whenever I’m even in the same street as a balloon. It makes me panic so much and […]

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